Shed the Pounds! Helping you get fit and stay healthy!

Whether you think you CAN or whether you think you CAN'T.....
Either way you are right!


About Us

Our mission is to help you get into the best shape of your life.

We understand that in today's busy world, when there are so many pressures on your time and energy you don't always have the ability to eat healthy or exercise.

We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition.

If your response is:

"I don't have time to exercise or eat healthy!" then this website is especially for you!



Ready to enjoy better health, higher energy levels, and physical wellness? We are here to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation - and all with convenience in mind!

No gyms, no grocery lists, no expensive equipment to buy!  Just follow our tips to help you make small painless changes that will help you shed the pounds!

Read more!

So let's get real! Without a shadow of a doubt the Number One contributing fact to shedding those pounds is:  ATTITUDE

It really is a case of mind over matter!  So, before going any further, we want you to understand that the only person/circumstance/event standing in your way to shed the pounds is YOU! 

Now you may be worrying that you can't change your attitude. Your mindset is a habit - and you stopped believing long ago that you were able to achieve your goals.Well you're probably right.  You're not going to suddenly change you attitude over night, so let's be real and help us to help you.

 Let's make a small shift.  We are asking you to approach this with an open mind. Remember you are doing this for YOU!

Allow yourself to believe that through small steps,

                                                                                  little by little, 

                                                                                            one step at a time, 

                                                                                                            slowly but surely,

                                                                                                                         you could change your life.  

You could start to believe that you are worth the investment of a little time, focus and energy and the results of a healthier, slimmer and happier you are worth making that investment!


So how do I change my attitude and shed pounds?

First of all it's not as hard as you think! Remember small steps! 

Start to employ our tips here.  Try to incorporate ONE step a week, to build up slowly to a healthier lifestyle. Don't beat yourself up if you go off track.  Remember Rome wasn't built in a day!


Tip One:    Write down your goals! It has been scientifically proven that writing down your goals, helps us to focus our intentions and achieve what we desire.  Do not dismiss this lightly or skip over to the next tip! Get a pen and paper right now! Write down specifically what you want!  How many pounds you would like to lose and by when.  

Try to be realistic about setting your goals.  Write down what you feel is achievable. You will find that as you go through this journey these goals will change - and that's okay! Put some real thought into writing down your goals.  Perhaps you have an event in mind for which you want to look great, maybe you want to run the Boston Marathon, maybe you want to lose weight for health reasons.  Write them down! The more detailed those goals are the better!

Tip Two:  Take Ten minutes a day to meditate! We're not asking a lot! TEN minutes a day, that's all! Everyone has ten minutes a day, even YOU!  Ten minutes before getting out of bed on a morning will do, or ten minutes when you get into bed at night.  Find ten minutes in your day to relax, to focus your mind on shedding pounds.  Ten minutes to think about the goals you have written down and want to achieve. The benefits are instantaneous for only ten minutes a day. Some benefits are:

1. It's free

2. It will focus your mind

3. It will relax you

4. It will improve your attitude, your health and your well being immediately

If you don't know how to meditate that's fine, flip over to the next page to check out how:


Tip three:  Take Control of your eating patterns: To lose weight you have to face the fact that you have to consume less calories and exercise more.  If this was easy, then no one would need help to shed pounds.  Dieting is a nightmare - and not something that is sustainable. You don't have the time to cook meals that are nutritionally balanced and healthy and so you grab fast food, snacks and eat on the go.  Sound familiar?  Well here is a solution that is affordable, convenient, healthy and will help you shed the pounds. 

It's a diet plan that delivers delicious, nutritionally balanced meals to your door for less than £6 a DAY!  That's probably a lot less than what you are paying to eat junk food now! It is certainly less than what it would cost to cook the meals yourself!

All the meals are prepared in perfectly sized portions.  All the calorie counting and pre measuring is already done!  There are hundreds of healthy options to choose from for breakfast, lunch and dinner as well as snacks delivered FREE to your door by courier. You can lose up to a healthy 2lb per week on yummy food including well loved favourites such as pasta and curry!

 This product is in a league of its own and blows the competition away in terms of cost, convenience, delivery, freshness and customizable meal plans! That's why we love it!

And it has a 21 Day Money back guarantee!  This is a well known well established national brand with hundreds of satisfied customers who have given it rave reviews.  It's on TV and in the media press, not some dodgy one off scam!

So we ask why struggle?  Take control and Save Money, calories, and your precious Time!

 A new clinical study commissioned by the weight loss programme from the University of Hull proved that this meal plan is 3 times more likely to be successful than a self devised diet.  Results also show that dieters are 5 times more likely to stick to the regime due to it's high acceptability and easy use!

Click on the banner below to get 7 DAYS WORTH OF MEALS FREE and shed those pounds! 



Tip Four: Burn some calories by exercising: Okay so this is the hardest thing to motivate yourself to do!  But if you're serious about shedding some pounds and you have followed Tips 1, 2 & 3 you are well on the way to achieving your goals. So, to recap:

1.  You have written down your goals so you feel focused and a little more positive about where you are going

2. You have taken 10 minutes a day to meditate and feel the immediate benefits of feeling healthier, calmer and motivated.

3. You are eating well balanced, nutritional tasty meals that take all the calorie counting, time consuming poor choices you have previously made away.  What's more you're saving yourself money, improving your health and starting to feel you're going to succeed in shedding those pounds.

Exercise is just the next step.  Let's face it who likes the idea of going to the gym everyday (seriously?) 

We can't tell you what sort of exercise you should do, but it's not rocket science to realise that if you incorporate exercise into your lifestyle and do something fun, - something you like to do, it won't feel like a burden! Think about what you like to do, how you like to spend your time? And then like the Nike adverts says "Just do It!"

It doesn't have to cost the earth either- there's a lot of activity you can do that is absolutely free.

If you enjoy nature then take a walk outside.  Build up your stamina slowly.  Challenge yourself to walk a little further everyday. Walk the dog! Take the children to the park and play on the swings! Think about where you're going in the car...Could you walk instead? A nip to the post office or maybe some window shopping? Walk around the local indoor shopping centre in poor weather! (no excuse!)

Always choose stairs over the elevator!

Gardening is exercise, how about planting a few flowers?  Make it fun by getting the family involved planting veg, flowers or herbs.

Weather too cold? How about shovelling snow, making snow angels, building snow men, sledging, sleighing, skating, skiing.  Embrace the weather, don't make it an excuse! 

Do you like sports?  How about joining a team at your local community centre? Playing in the garden with the kids? Take them swimming! It's all energy expending - you'll shed pounds!

Find a charitable cause close to your heart and get sponsored for a charity run, a walkathon, a sky dive?!.  Nothing motivates quite so well as when people are depending on you!

"I'm a couch potato" you cry!  Oookaaay.....It's not a dead loss   - it can be a lot of laughs hooking up the nintendo and playing a few games like Wii fit, Just dance, sports resort, family ski snowboard...... or slot in a yoga DVD, a meditation tape....There is something out there that's right for you!  Use your imagination!

It doesn't matter what you do so long as you get a little bit more active than you were before.  Start slow and build up.  Any effort is better than none!  Keep focusing on your written goals.  Keep meditating! It won't be long before you're shedding those pounds.